Weigh In record (no journal entry) for 18 August 2022
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 113.84g | Prot: 161.95g | Carbs: 181.87g.
Breakfast: Aia Fettine di Fesa di Tacchino, Pesca, Barilla Pasta, Myprotein Impact Whey Protein, Mela. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Auchan Olio Extravergine di Oliva. Dinner: Aia Albume d'uovo Pastorizzato, Auchan Olio Extravergine di Oliva, Eurospin Mozzarella senza Lattosio, Fior di Natura Burger di Verdure. Snacks/Other: Land Yogurt Greco senza Lattosio, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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zero88zero's Weight History
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