Weigh In record (no journal entry) for 18 August 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 47.60g | Prot: 88.42g | Carbs: 85.53g.
Breakfast: Hati Ayam. Lunch: Hati Ayam, Tempe Goreng Tepung, Sayuran Rebus (tanpa Daging). Dinner: Uleg Sambal Pedas, Bandeng Presto. Snacks/Other: Regal Marie, Nissin Biskuit Gabin Original. more...
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Losing 0.6 kg a Week
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kucing gembull's Weight History
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