Weigh In record (no journal entry) for 18 August 2022
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111.7 kg
Lost so far: 8.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 35.19g | Prot: 110.17g | Carbs: 121.88g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Dinner: Jumbo Mini Worteltjes, AH Gepofte Spelt, Suiker, XXL Nutrition Delicious Protein Granola, Jumbo Magere Franse Kwark. Snacks/Other: Flinterdunne Kipfilet, Rijstwafels Zeezout, Melkunie Protein Chocolate Shake, Nature Valley Protein Salted Caramel Nut, Flinterdunne Kipfilet, Rijstwafels Zeezout. more...
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3492 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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Femke Blok's Weight History
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