Weigh In record (no journal entry) for 18 August 2022
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69.7 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 27.20g | Prot: 32.62g | Carbs: 104.99g.
Breakfast: Banaanit, Maitokahvi. Lunch: Rainbow Porsaan Ulkofileepihvi, Rainbow Värikäs Salaatti, Vesimeloni, Rainbow Ananaspalat Mehussa, Porkkanaraaste, Saarioinen Kermaperunat. Dinner: Valio Kantarellikastike, Perunat (ilman Suolaa, Keitetty), Lihapyörykät (Naudanliha). Snacks/Other: Omenat (Golden Delicious). more...
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Losing 1.4 kg a Week
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Katjuusainen's Weight History
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