Weigh In record (no journal entry) for 18 August 2022
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 86.11g | Prot: 66.62g | Carbs: 349.64g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Seeberger Sonnenblumenkerne, Butter, Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl. Dinner: Géramont Weichkäse, Kohlrabi, Karotten, Zwiebeln, Lauch, Süßkartoffel, Wassermelone. more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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