Weigh In record (no journal entry) for 18 August 2022
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81.4 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 22.79g | Prot: 27.49g | Carbs: 175.07g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Kering Tempe, Uleg Sambal Pedas, Nasi Putih. Dinner: Uleg Sambal Pedas, Kering Tempe, Nasi Putih. Snacks/Other: Melon, Nextar Sagon Cookies, Jeruk. more...
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Gaining 0.7 kg a Week
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Ervinaasetia's Weight History
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