Weigh In record (no journal entry) for 18 August 2022
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.64g | Prot: 71.12g | Carbs: 84.13g.
Breakfast: 譚仔三哥 魚片頭, 炒菜心, 香蕉, 乾烤開心果（無鹽）. Lunch: 百福 蒸煮滑豆腐 (228毫升), 炒菜心, 譚仔三哥 魚片頭, 番茄, 雞胸肉, 金寶 (Campbell) 忌廉蘑菇湯, 乾烤開心果（無鹽）. more...
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Gaining 1.4 kg a Week
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