Weigh In record (no journal entry) for 17 August 2022
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67.4 kg
Lost so far: 6.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 69.65g | Prot: 100.34g | Carbs: 252.02g.
Breakfast: Cream Cheese , Thomas' Corn Bagel, Kroger Maple Breakfast Sausage Links. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Bolthouse Farms Strawberry Banana Fruit Smoothie, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kale . Snacks/Other: Great Value Frozen Buttermilk Pancakes, Breyers Smooth & Dreamy Caramel Tracks Ice Cream, Quest Protein Chips BBQ, Great Value Original Beef Jerky, Red Lobster Cheddar Bay Biscuit, Quest Peanut Butter Protein Cookie, 2% Reduced Fat Chocolate Milk, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch). more...
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Losing 0.8 kg a Week
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daniellepsaila's Weight History
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