Weigh In record (no journal entry) for 17 August 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 58.10g | Prot: 63.49g | Carbs: 202.60g.
Breakfast: Bombolone alla Crema, Buondì Buondì, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Melone, Prosciutto Crudo, Funghi, Pane Italiano, Aia Spinacine. Dinner: Crostata alla Marmellata, Parmalat Latte Parzialmente Scremato, Marmellate e Conserve di Albicocche. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti. more...
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2133 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Cooking - 30 minutes, Desk Work - 5 hours and 15 minutes, Driving - 12 minutes, Watching TV/Computer - 5 hours and 50 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 41 minutes, Reading - 20 minutes. more...
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Losing 2.1 kg a Week
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