Weigh In record (no journal entry) for 17 August 2022
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102.3 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 47.64g | Prot: 93.39g | Carbs: 165.95g.
Breakfast: Coffee-Mate Caramel Vanilla, Macaroni (Cooked) . Lunch: Canmar Golden Roasted Flaxseed, Cherry Tomatoes, Potato Chips, Chicken Breast, Kraft Miracle Whip, White Bread . Dinner: Apples , Kraft Miracle Whip, Roasted Broiled or Baked Chicken Breast, White Bread. Snacks/Other: NOW Psyllium Husk Powder, Nutra Lean Protein Powder. more...
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Losing 0.2 kg a Week
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tristan41's Weight History
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