Weigh In record (no journal entry) for 17 August 2022
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 42.56g | Prot: 61.76g | Carbs: 229.59g.
Breakfast: Lidl Sfoglia Mela alla Crema , Pam & Panorama Croissant Integrale ai Frutti di Bosco, Caffè (Espresso). Lunch: Coop Grana Padano Grattugiato, Beretta Cotto a Cubetti, Findus Piselli Novelli, Rummo Farfalle Integrali. Dinner: Coop 5 Cereali , Albicocche, Italiamo Pomodori Datterini, Coop Pane ai Semi con Fibre. Snacks/Other: Caffè Espresso. more...
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1854 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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