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darcteixeira
Journal
17 Aug 22
darcteixeira's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
69 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
1169 kcal
Fat: 40.37g | Prot: 65.70g | Carbs: 132.04g.
Breakfast:
Antarctica Guaraná (Copo), Zinho Pão Recheado com Linguiça e Queijo.
Lunch:
Caseira Carne de Porco Frita, Macaxeira Cozida, Arroz Branco.
Dinner:
Costela Bovina, Abobrinha Cozida.
more...
1683 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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darcteixeira's Weight History
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