Weigh In record (no journal entry) for 17 August 2022
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75.1 kg
Lost so far: 12.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 5.19g | Prot: 50.88g | Carbs: 48.80g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Cafezinho. more...
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Losing 0.6 kg a Week
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