Weigh In record (no journal entry) for 17 August 2022
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89.7 kg
Lost so far: 41.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 136.33g | Prot: 96.55g | Carbs: 263.23g.
Breakfast: 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Mexerica, Mexerica, Lacta Bis Xtra Oreo, Garoto Serenata de Amor, Peito de Frango, Brócolis Cozido, Alface, Lentilhas, Carne de Vaca Assada. Dinner: Outback Chocolate Thunder From Down Under, Natural One Pink Lemonade, Outback Kookaburra Wings. Snacks/Other: 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida, Pipoca Branca (em Óleo), Mexerica. more...
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Losing 4.9 kg a Week
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