Weigh In record (no journal entry) for 17 August 2022
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80 kg
Lost so far: 20.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 35.28g | Prot: 48.36g | Carbs: 138.51g.
Breakfast: Adria Biscoito Cream Cracker , Ovo. Lunch: Laranja Pêra, Beterrabas, Chuchu Cozido, Ovo, Arroz Parboilizado Cozido. Dinner: Adria Biscoito Cream Cracker , Ovo, Banana. Snacks/Other: Sabor da Terra Semente de Chia, Aveia, Banana. more...
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Losing 0.1 kg a Week
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Isa Frazão's Weight History
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