Weigh In record (no journal entry) for 17 August 2022
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 72.84g | Prot: 116.40g | Carbs: 178.88g.
Breakfast: Café, Banana, Pie de Limón. Lunch: Crema de Leche, Flan de Huevo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Helado, Danette Crema Americana, Vino Chenin Blanco, Yakimeshi. Snacks/Other: Café Cortado, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein. more...
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2189 kcal
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Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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