Weigh In record (no journal entry) for 17 August 2022
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 77.00g | Prot: 87.00g | Carbs: 133.00g.
Lunch: Wendy's Strawberry Fields Chicken Salad. Dinner: Skinny Pop Popcorn, Wendy's Harvest Chicken Salad. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut. more...
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Losing 3.2 kg a Week
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