Weigh In record (no journal entry) for 17 August 2022
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62.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 10.75g | Prot: 22.22g | Carbs: 66.09g.
Breakfast: Dolce Gusto Mochaccino Canela, Polenghi Queijo Minas Frescal. Lunch: Elefante Extrato de Tomate, Espaguete de Pupunha, Almôndegas de Frango Caseira. Dinner: Batata Doce, Almôndegas de Frango Caseira. Snacks/Other: Nestlé Iogurte Natural Desnatado, Nestlé Leite em Pó Ninho Levinho, Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Chia e Macadâmia, Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo. more...
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Losing 1.4 kg a Week
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Ericacarvalho_75's Weight History
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