Weigh In record (no journal entry) for 17 August 2022
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 104.86g | Prot: 85.98g | Carbs: 252.93g.
Breakfast: Чай Несладкий, Макароны по Флотски, Банан. Lunch: Myprotein Креатин Моногидрат, Песочное Печенье, Летний День Молоко 3,2%, Агуша Молоко с Пребиотиком 2,5%. Dinner: Чай Несладкий, Хлеб Бородинский, Вареное Яйцо. more...
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2669 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dep-pavel-v's Weight History
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