Weigh In record (no journal entry) for 17 August 2022
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76.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 74.29g | Prot: 101.51g | Carbs: 171.01g.
Breakfast: Gold Nutrition Total Whey, Café, Nespresso Café Expresso, Nestlé Yaos Creations Natural. Lunch: Sumo de Limão, Azeite, Peito de Frango, Freshona Mistura Chinesa, Pingo Doce Quinoa. Dinner: Catupiry Catupiry, Italiamo Pizza Arrabiata, Italiamo Pizza Prosciutto e Mozzarella. Snacks/Other: Santa Helena Paçoquita. more...
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Gaining 1.4 kg a Week
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