Weigh In record (no journal entry) for 17 August 2022
|
88.9 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 89.69g | Prot: 77.23g | Carbs: 165.88g.
Breakfast: Gekookt Ei, Quaker Havermout (40g), Suiker, AH Hollandse Aardbeien, Melk (Halfvol). Lunch: Uien, Aldi Filet Americain, Rucola Sla, Gekookt Ei, AH Witte Puntjes (50g). Dinner: Jumbo Vissticks, Jumbo Pijnboompitten, Jumbo Geitenkaas Schijfjes Naturel, Rucola Sla, Gemengde Sla, AH Slasaus Halfvol. Snacks/Other: AH Opgeklopte Slagroom. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nica.spierenburg's Weight History
|