Weigh In record (no journal entry) for 17 August 2022
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 35.52g | Prot: 43.75g | Carbs: 27.95g.
Breakfast: Салат из Капусты и Огурца, Картофель Тушеный с Курицей. Lunch: Шашлык из Свинины. more...
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Losing 1.8 kg a Week
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uliagubajdullina5's Weight History
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