Weigh In record (no journal entry) for 18 September 2014
|
87.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2014:
|
1441 kcal
|
Fat: 59.58g | Prot: 58.15g | Carbs: 164.83g.
Breakfast: Philadelphia Doppelrahmstufe, Marmelade, Gutes Land Aufschnitt, Roggenmischbrot. Lunch: Vitalis Knusper Schoko. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel, REWE Erbsen und Karotten. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|