|
Day198
|
60.1 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 54.03g | Prot: 27.54g | Carbs: 159.24g.
Breakfast: Clover 35% Fat Spread with Cream, Thistlewood Cherry Jam, Sour Dough Bread, Honey , Coffee. Lunch: Pawpaw. Dinner: Woolworths Prego Pork Steaks, Rainbow Simply Chicken Burgers, Woolworths Lime & Coriander Mayonnaise, Simple Truth Tangy Mayonnaise , Hamburger or Hotdog Rolls . Snacks/Other: Lindt Dark Chocolate, Hermes Mini Mallow Cones, Bakers Mini Ginger Nuts Biscuits. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|