Weigh In record (no journal entry) for 17 August 2022
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 86.33g | Prot: 78.38g | Carbs: 208.61g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Pachá Amendoim Torrado, Canela, Melitta Café sem Açúcar. Lunch: Perdigão Linguiça Suína, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: BH Leite Integral, Melitta Café sem Açúcar, Maricota Pão de Queijo Tradicional, Giassi Bolo de Cenoura Mesclado. Snacks/Other: Pachá Amendoim Torrado. more...
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Losing 0.2 kg a Week
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TheSeeker's Weight History
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