Weigh In record (no journal entry) for 17 August 2022
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89 kg
Lost so far: 57.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 103.37g | Prot: 97.20g | Carbs: 305.92g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte di Riso, Caffè Espresso. Lunch: Caffè Espresso, Auricchio Provolone Piccante, Olio Extra Vergine di Oliva, Fagioli Rossi, Pane Italiano, Insalata Mista. Dinner: Pomodori Gratinati, Olio Extra Vergine di Oliva, Pane Italiano, Uovo, Insalata Mista. Snacks/Other: Ciambellone, Gelato. more...
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Gaining 0.0 kg a Week
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Alain 79's Weight History
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