Weigh In record (no journal entry) for 17 August 2022
|
105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 70.96g | Prot: 59.32g | Carbs: 222.92g.
Breakfast: Johma Twents Kruidentuintje, Bruine Boterham, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Honingdauw Meloenen, Thee, Milbona Verse Halfvolle Melk. Dinner: Calvé Original Bbq Saus, Lidl Bockworst, Plus Pistolets Wit. Snacks/Other: Rode Tafelwijn, Port. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|