Weigh In record (no journal entry) for 17 August 2022
|
89.1 kg
Lost so far: 21.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 45.08g | Prot: 94.73g | Carbs: 192.36g.
Breakfast: Kirschmarmelade, Buko India, Dulano Hähncheninnenfiletroulade, Gut & Günstig Frühstücks Brötchen. Lunch: Bofrost Butterkuchen, Schinken, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Veltins Pilsener, Milram Buttermilch Drink Zitrone. more...
|
|
2340 kcal
|
Exercise:
Sexual Activity - 10 minutes, Bicycling (fast) - 15/mph - 33 minutes, Google Fit - 23 hours and 17 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|