Weigh In record (no journal entry) for 17 August 2022
|
53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 11.47g | Prot: 57.56g | Carbs: 162.56g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Pesca. Dinner: Pesca, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Pane Comune, Fesa di Tacchino, Coop Fagioli Cannellini. Snacks/Other: Pere, Lidl Cornflakes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|