Weigh In record (no journal entry) for 18 September 2014
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64.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1210 kcal
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Fat: 19.19g | Prot: 98.16g | Carbs: 162.12g.
Breakfast: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Aardbei, Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel. Dinner: Jumbo Kipfilet, AH Spareribs Pittig, Glenfell Kip Kebab, C1000 Basis Patat Frites, Plus Kaiser Broodje Afbak, Varkenshaas. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, Ah Wortel Bleekselderij Radija, AH Snoepgroente Radijsjes. more...
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1808 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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