Weigh In record (no journal entry) for 15 August 2022
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75.3 kg
Lost so far: 75.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 146.94g | Prot: 84.93g | Carbs: 392.28g.
Breakfast: Extra Virgin Olive Oil, White Bread . Lunch: Χώτος ΑΒΕΕ Βαρχάβα Φαλάνη Φέτα Πίνδου, Βαρελίσια, Βουτυράτη (Feta of Pindos, Buttery, Made in Cooper), White Bread , Potato, Extra Virgin Olive Oil, White Rice (Medium-Grain) . Dinner: Coca-Cola Coke Zero , Raks Πετράκης Γη του νότου-ντακάκι χαρούπι (carob dako bites), Whole Milk, Loin Pork Roast (Lean and Fat Eaten), White Bread. more...
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2230 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 11 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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Tassos67's Weight History
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