`mur.rka ♡'s Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

42.4 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

692 kcal

Fat: 17.36g | Prot: 36.92g | Carbs: 90.60g. Breakfast: Персики, Увелка Каша Овсяная с Яблоком и Абрикосом, Магнит Хлебцы Хрустящие Ржаные, Чай, Корица. Lunch: Персики, Bombbar Протеиновый Батончик Фисташка, Чай. Dinner: Ростик'c - KFC Лонгер, Чай. more...

188 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 7 minutes, Apple Health - 21 hours and 53 minutes. more...

Losing 1.1 kg a Week

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`mur.rka ♡'s Journal, 17 Aug 22

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`mur.rka ♡'s Weight History