Weigh In record (no journal entry) for 17 August 2022
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112 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 49.18g | Prot: 103.62g | Carbs: 151.89g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Banaan, Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Dinner: Frieten, Gebakken Kibbeling. Snacks/Other: Flinterdunne Kipfilet, Rijstwafels Zeezout, AH Pitloze Witte Druiven, Ehrmann High Protein Chocolate Mousse, Jumbo Flinterdunne Kipfilet, AH Rijstwafels Zeezout. more...
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2486 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Femke Blok's Weight History
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