Weigh In record (no journal entry) for 17 August 2022
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 52.32g | Prot: 78.82g | Carbs: 90.49g.
Breakfast: Snaq Fabriq Pancake Chocolate Cream, Snaq Fabriq Pancake Caramel. Lunch: Dr. Korner Хлебцы Клюквенные, Яйцо, Гречка Отварная. Dinner: Кабачки в кляре, Индилайт Голень Индейки. Snacks/Other: Bombbar Протеиновый Батончик Cheesecake, Савушкин Продукт Творог Нежный 0%, Dr. Korner Хлебцы Клюквенные. more...
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Losing 2.8 kg a Week
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