Weigh In record (no journal entry) for 17 August 2022
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201.7 kg
Lost so far: 38.3 kg.
Still to go: 101.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 28.63g | Prot: 51.80g | Carbs: 110.76g.
Breakfast: Kellogg's Smacks (30g), Ehrmann Stracciatella Joghurt. Lunch: REWE Joghurt Mild Vanille (150g). Dinner: Harry Vollkorntoast, Ja! Hähnchen Schnitzel. more...
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Losing 1.0 kg a Week
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Stefko87's Weight History
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