Weigh In record (no journal entry) for 17 August 2022
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69.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.71g | Prot: 48.43g | Carbs: 136.93g.
Breakfast: Omenat (Golden Delicious), Maitokahvi. Lunch: Kurpitsakeitto, Maitokahvi, Porkkanaraaste, Rainbow Värikäs Salaatti, Paistetut Muikut, Leivitetty ja Paistettu Kananrinta ilman Nahkaa (Leivitys Syöty), Rainbow Perunamuusi. Dinner: McDonald's Mansikkapirtelö (Normaali), McDonald's Chicken El Maco . more...
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Losing 0.7 kg a Week
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Katjuusainen's Weight History
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