Weigh In record (no journal entry) for 17 August 2022
|
82.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 74.14g | Prot: 168.72g | Carbs: 195.81g.
Breakfast: Auchan Olio Extravergine di Oliva, Mela, Myprotein Impact Whey Protein, Banana, Uovo all'occhio di Bue. Lunch: Eurospin Mozzarella senza Lattosio, Delicius Filetti di Sgombro al Naturale, Auchan Olio Extravergine di Oliva, Grana Padano Grana Padano, Bonduelle Mais Bio, Insalata Mista, Peperoni Arrostiti. Dinner: Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|