Weigh In record (no journal entry) for 17 August 2022
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 34.95g | Prot: 92.61g | Carbs: 43.32g.
Breakfast: Nescafe Cappuccino Unsweetened, Poached Egg (with Salt), Papayas , KOO Baked Beans in Tomato Sauce. Lunch: Boiled Egg, Woolworths Tomato Cucumber Crisp Salad, Cooked Salmon. Snacks/Other: Simba Nik Naks (Packet). more...
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Losing 0.4 kg a Week
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