Weigh In record (no journal entry) for 17 August 2022
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98.1 kg
Lost so far: 3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 65.29g | Prot: 134.36g | Carbs: 189.91g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood, Wit Brood, AH Halvarine Goed Begin, AH Filet Americain Naturel. Dinner: Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Campina Magere Yoghurt 0% Vet, Meester & Zn. Leverworst, OLA Raket Ijsje. more...
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Losing 2.8 kg a Week
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