Weigh In record (no journal entry) for 17 August 2022
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 68.34g | Prot: 53.25g | Carbs: 158.20g.
Breakfast: Kaffee mit Milch, Mineralwasser, Espresso. Lunch: Basilikum, Koriander, Gut & Günstig Quark 40%, Lidl Körnermischung, Cucina Balsamico Creme, Olivenöl, Thunfisch in Wasser (Konserviert), Gut & Günstig Mozzarella Leicht, REWE To Go Hirtensalat, Zucchini, BioBio Rote Beete Gekocht, Cocktailtomaten, Aldi Frischer Krautsalat, Eisbergsalat. Dinner: Flirt Zero Zitrone, Pflaumen, Dr. Oetker Vanillezucker, Backpulver, Weißes Weizenmehl (Allzweck), Ei, Zucker, Butter, Zuckeraprikosen, Zespri Kiwi Gold, Leichter Genuss Sprühsahne , Wassermelone, Blaubeeren. Snacks/Other: Eiskugel, Alpro Hafermilch , Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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