Weigh In record (no journal entry) for 16 August 2022
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68.7 kg
Lost so far: 5.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 22.14g | Prot: 95.71g | Carbs: 96.10g.
Breakfast: Plátano, Marco Polo Chocolate Amargo, Quaker Avena Integral Tradicional, Colun Leche Descremada. Lunch: Lentejas Cocidas, Huevo Duro. Dinner: Heinz Mostaza, Zanahoria Cocida, Zapallo Hervido, Zapallo Italiano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Super Pollo Tiritas de Pechuga. Snacks/Other: Colun Quesillo Light, Tomates, Lechuga, Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café, Winkler Nutrition Iso-Win . more...
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Losing 1.1 kg a Week
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ckoteisis's Weight History
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