Weigh In record (no journal entry) for 12 August 2022
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 44.25g | Prot: 92.44g | Carbs: 150.54g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Palta Hass, Marraqueta sin Miga. Lunch: Verduras Salteadas, Sopraval Bistec de Pechuga de Pavo, Fideos. Dinner: Pizza de Queso de Masa Delgada con Verduras, Pizza Casera, Pizza Casera. Snacks/Other: Colun Leche Descremada, Winkler Nutrition Iso-Win . more...
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steady weight
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ckoteisis's Weight History
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