Weigh In record (no journal entry) for 18 September 2014
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1493 kcal
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Fat: 60.61g | Prot: 124.51g | Carbs: 113.65g.
Breakfast: Банан, Куриная Грудка Отварная, Яйцо, Простоквашино Молоко Топленое, Домик в деревне Молоко 0,5%. Lunch: Помидоры, Зеленый Перец, Мистраль Гречка Зеленая, Перепелиное Мясо с Кожей. Dinner: Простоквашино Кефир 3,2%, Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Яблоко, Орех Пекан. more...
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1646 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sitting - 3 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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