Weigh In record (no journal entry) for 17 August 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 52.73g | Prot: 53.15g | Carbs: 208.50g.
Breakfast: 里仁 有機糙米麩（無糖）, Daily Boost 即食大燕麥片, Ace 原味蘇打餅乾. Lunch: 果凍, 光泉 無糖優格, Ace 原味蘇打餅乾. Dinner: 金品 特濃咖哩雞肉焗飯, 雞蛋（整個）. more...
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Gaining 1.4 kg a Week
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amichen28's Weight History
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