Weigh In record (no journal entry) for 15 August 2022
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74.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 71.39g | Prot: 72.30g | Carbs: 209.94g.
Breakfast: Café, Lider Torta Tres Leches, Pan Amasado, Mantequilla. Lunch: Empanada de Pino, Jumbo Bistec Asiento , Dole Lechuga Escarola, Puré de Papas (Leche Entera y Margarina Adicionadas), Tomates Cherry. Dinner: Cinnabon Cinnabon Classic, Hummus, Sanissimo Salmas. Snacks/Other: Lider Torta Tres Leches, Alto La Cruz Almendra Natural, Surlat Leche Proteína Chocolate. more...
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Gaining 0.9 kg a Week
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