Weigh In record (no journal entry) for 16 August 2022
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74.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 50.41g | Prot: 72.19g | Carbs: 189.17g.
Breakfast: Hummus, Perfect Choice Salsa para Bruschetta Espárrago Verde , Ideal Rapiditas, Loncoleche Protein Milk Cappuccino. Lunch: Watt's Jugo de Naranja Exprimido, Huevo Duro, Wasil Lentejas Listas para Servir, Jumbo Bistec Asiento , Arroz Blanco Cocido, Dole Lechuga Escarola. Dinner: Pan Amasado, Té (Infusión), Huevo Duro, Hummus. Snacks/Other: Gullón Mega Duo Chocolate , Plátano, Las Mellizas Mantequilla de Almendras, Manzana, Nature's Heart Goldenberries con Cacao. more...
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Losing 2.1 kg a Week
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