Weigh In record (no journal entry) for 16 August 2022
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112.1 kg
Lost so far: 7.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 39.39g | Prot: 108.57g | Carbs: 158.92g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Melkunie Protein Chocolate Shake, Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Dinner: Knorr Wereldgerechten Indiase Kip Tandoori. Snacks/Other: Granny Smith Appels, Flinterdunne Kipfilet, Rijstwafels Zeezout, Flinterdunne Kipfilet, Rijstwafels Zeezout, Ehrmann High Protein Chocolate Mousse. more...
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Losing 4.2 kg a Week
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Femke Blok's Weight History
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