ramsesgordito's Journal, 14 Aug 22

ramsesgordito's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2022

90 kg Lost so far: 0.2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

921 kcal

Fat: 30.18g | Prot: 93.02g | Carbs: 68.50g. Breakfast: Ultra Organics Jugó Verde . Lunch: Marina Azul Atún en Aceite de Oliva, Marina Azul Atún con Tomate Deshidratado en Aceite de Oliva, Sanissimo Salmas (Paquete). Dinner: Marina Azul Atún en Aceite de Oliva, Marina Azul Atún con Tomate Deshidratado en Aceite de Oliva, Sanissimo Salmas (Paquete). more...

2334 kcal

Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ramsesgordito's Weight History

View Complete History

ramsesgordito's Journal, 14 Aug 22

Submit a Comment

ramsesgordito's Weight History