Weigh In record (no journal entry) for 18 September 2014
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100.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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3864 kcal
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Fat: 147.80g | Prot: 176.74g | Carbs: 275.01g.
Breakfast: Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: McDonald's Ensalada César con Grill. Dinner: Lay's Papas Fritas Clasicas, Maní, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Sandwich de Miga, Cerveza, Champaña, SanCor Flan Casero con Dulce de Leche, Aceite de Oliva, Queso Parmesano (Rallado), Tomates, Rúcula (Cohete), Papas Fritas, Pan Blanco, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Vino Cabernet Sauvignon. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2882 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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