Weigh In record (no journal entry) for 16 August 2022
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 47.41g | Prot: 38.09g | Carbs: 131.77g.
Breakfast: Toddy Toddynho Chocolate. Lunch: Nissin Miojo de Carne, Arroz Parboilizado Cozido. Dinner: Pão Francês, Batavo Manteiga Extra sem Sal, Bom Pastor Queijo Bola. Snacks/Other: Ovo (Inteiro). more...
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Losing 0.2 kg a Week
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projetomenos30kgoff's Weight History
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